Alfalfa

One food at a meal is the most ideal for the easiest and best digestion.
Combination of several foods at a meal should be according to the tables below.

PROTEINS

Avocado*	Lentils
Barley	Meats
Cereals (whole grains)	Milk
Dry Beans & Peas	Milk products
Eggs	Olive
Nuts: Almond, Butternut,	Poultry
Beechnut, Cashew,	Pumpkin seed
Brazil, Filbert, Hickory,	Sesame seed
Peanut, Pignolia,	Safflower seed
Pistachio, English walnut,	Sunflower seed
Black walnut	Soybean
Fish

COMMENTS
Good Combination with Vegetables
Poor Combination with Starches & Fruits

*Avocados are best combined with sub-acid fruits or with green vegetables.

STARCHES

Jerusalem artichoke	Potato
Beans: Red, White,	Rice
Pinto, Lima, Mung	Sweet potato
Bran	Winter squash: Acorn,
Cereals (whole grains)	Butternut, Hubbard
Chestnut	Peas
Crackers	Taro tubers
Corn	Rye grain
Pastries	Wheat grain
Peanuts	Yams

COMMENTS
Good Combination with Vegetables
Poor Combination with Proteins & Fruits

VEGETABLES

Asparagus	Mushroom
Bamboo Shoots	Mustard greens
Beet greens	Mustard spinach
Broccoli	Radish
Brussel sprouts	Sweet pepper
Cabbage	Snap beans
Cauliflower	Okra
Celery	Onions
Chicory greens	Parsley
Collards	Parsnips
Cress	Fresh peas
Cucumber	Potatoes
Endive	Sweet pepper
Escarole	Rhubarb
Eggplant	Spinach
Fennel	Summer squash: Yellow,
Green beans	Zucchini, etc.
Kale	Swiss chard
Kohlrabi	Tomato
Leafy greens	Turnip
Lettuce	Watercress
Mung bean sprouts

COMMENTS
Good Combination with Starches & Proteins
Poor Combination with Fruits

ACID FRUITS

Currant	Orange
Grapefruit	Pineapple
Kumquat	Pomegranate
Lemon	Sour plum
Lime	Strawberry
Loganberry	Tangarine

COMMENTS
Poor Combination with Proteins, Starches & Vegetables
Fair Combination with Sub-Acid Fruits
Poor combination with Sweet Fruits

SUB-ACID FRUITS

Apple	Huckleberry
Apricot	Jujube
Blackberry	Mango
Cactus Fruit	Nectarine
Cherry	Papaya
Sweet cherry	Peach
Elderberry	Pear
Fresh fig	Persimmon
Gooseberry	Plum
Grapes	Quince
Guava	Raspberry

COMMENTS
Poor Combination with Proteins, Starches & Vegetables
Fair Combination with Acid & Sweet Fruits

SWEET FRUITS

Banana	Persimmon
Fig	Plantain
Date	Prune
Dried fruit: apple, pear, peach, apricot,prune, fig	Raisin

COMMENTS
Poor Combination with Proteins, Starches & Vegetables
Fair Combination with Sub-Acid Fruits
Poor Combination with Acid Fruits

MELONS

Cantaloupe
Casaba
Christmas
Cranshaw
Banana

Honeydew
Nutmeg
Persian
Watermelon

Melons (all kinds) should be eaten alone.