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M I N E R A L S

MINERALS ARE...
essential factors in human nutrition: they are constituents of the bones, teeth, soft tissue, muscles, blood and nerve cells; act as catalysts for many biological reactions within the body; and are important in the production of hormones.

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CALCIUM (Ca) is the body's most abundant mineral. Its primary function is to help build and maintain bones and teeth, which it does in cooperation with Phosphorous. In addition, Calcium aids in the process of blood clotting and in the control of the passage of fluids through the cells. It is also related to the proper functioning of the heart and nervous system, and is an aid to the body's utilization of Iron. Its own absorption depends upon Vitamins A, D, and C, and upon the presence of Phosphorous, in at least the same amount as Calcium.

PHOSPHOROUS (P) is the second most abundant mineral in the body, and is found in every living cell. It is involved in the proper operation of both muscles and nerves, and often functions along with Calcium -- the healthy body maintaining a specific calcium-phosphorous balance in the bones of two-to-one. Phosphorous combined with Choline helps in fat digestion and utilization. It is involved in normal reproduction and the function of the mammary gland.

MAGNESIUM (Mg) - at least half of the Magnesium in the body is combined with Calcium and Phosphorous in the bones. The remainder is in the red blood cells, muscles and other soft tissues. Magnesium regulates acid-alkaline balance in the system. It is involved in Lecithin production and is a natural tranquilizer.

POTASSIUM (K) is an important alkalizing agent and prevents over-acidity. Important for proper heart function because it is essential in muscle contraction. It stimulates endocrine hormone production in women.

SODIUM (Na) is important in maintaining proper electrolyte balance. Keeps the body fluid levels at normal levels. It is necessary for Hydrochloric Acid production in the stomach. It is responsible for transporting nutrients from the intestines to the blood by controlling and maintaining osmotic pressure.

SILICON (Si) is essential for normal growth of hair, teeth, nails and strong bones. It protects the body from many diseases, such as, irritation of the mucus membranes, tuberculosis and skin disorders.

FLUORINE (F) - important in human nutrition to help maintain normal bone and tooth structure and resistance to tooth decay. It acts as an internal antiseptic and protects against infection.

CHROMIUM (Cr) - Glucose Tolerant Factor essential for burning blood sugar. An integral part of many hormones and enzymes, and is involved in the synthesis of heart protein.

MOLYBDENUM (Mo) is essential to all mammals. It is present in all tissues. It is our main source of caloric energy. It is an important part of certain enzymes, specifically those involved in the oxidation process. It appears to prevent dental caries.

COBALT (Co) - essential for life as a vital part of Vitamin B12 molecule and for the synthesis of this vitamin. It aids in the formation of hemoglobin.

LITHIUM (Li) - it is involved in sodium metabolism and its transportation in nerves and muscles.

SELENIUM (Se) is an important trace mineral in pure form. It is an antioxidant and closely related to Vitamin E. It protects against the toxic effects of cadmium and mercury. It appears to reduce the chances of all types of cancer.

CHLORINE (CI) is needed for the production of Hydrochloric Acid, proper digestion of protein and mineral assimilation. Helps detoxify the liver and maintain proper fluid and electrolyte balance.

SULPHUR (S) is called the beauty mineral because it is vital to healthy skin, nails and hair.

IRON (Fe) increases resistance to stress and disease. It is essential to the formation of hemoglobin.

COPPER (Cu) is necessary for the absorption of iron. It is involved in protein metabolism, production of RNA, the healing process, and aids in the development of bones, brain, nerves and connective tissue.

IODINE (I) regulates body weight, energy production and metabolism. Essential for the health of the thyroid gland. Helps in the formation of thyroxin which regulates mental and physical activity.

MANGANESE (Mn) is an important activator for, and is part of, many enzyme systems. It plays a part in carbohydrate and fat production, and is necessary for normal skeletal development and for pituitary gland activity.

ZINC (Zn) is important for the synthesis of body protein and formation of RNA and DNA. It increases the rate of healing of wounds and burns, and helps the body get rid of toxic carbon dioxide.

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